As part of an anti inflammatory low histamine diet i dont eat sugar refined carbohydrates polyunsaturated fats corn soy or much legumes i dont think many people with mcas can should either diet is very important for us maybe if you have histamine intolerance for another reason such as a genetic reduction in hnmt or dao activity you could tolerate some of the junk in this book but . All foods with the potential to raise histamine levels should be avoided until your health improves significantly james l gibbs bestselling book is food making you sick discusses histamine intolerance in depth including causes symptoms and therapies backed by scientific research. The bestseller is food making you sick the strictly low histamine diet explains how to beat histamine intolerance eating only low histamine foods to go strictly low histamine you must avoid even so much as a squeeze of lemon juice or a pinch of cinnamon. This item is food making you sick the strictly low histamine diet by james l gibb paperback 2925 available to ship in 1 2 days ships from and sold by amazoncom free shipping details the antihistamine diet lower histamine increase dao and reverse histamine intolerance in six by anna keating paperback 799 in stock ships from and sold by amazoncom free shipping on orders . Is food making you sick book read 7 reviews from the worlds largest community for readers people all over the world suffer from histamine intolerance